Cinnamon Roll Single-Serve Protein Pancake

Cinnamon Roll Single-Serve Protein Pancake

It is so fulfilling that I often eat it as my post-workout meal!

41 grams of protein | High-protein | Dairy-free | Refined sugar free | Vegan | GF option



  • 1 egg
  • 60 g of mashed banana
  • 40 ml of oat milk
  • pinch of salt
  • 60 g of grated apple
  • cinnamon
  • 10 g of pea protein powder
  • 35 g of oats turned into flour (use GF oats for GF option)


  • protein cream cheese filling: 25 g of vanilla pea protein powder, mixed with splash of water/yogurt
  • 60 g of banana
  • 10 g of peanut butter
  • cinnamon


simply mix together all ingredients in the order of the ingredients list. fry on medium heat until golden brown, covered. turn and fry for another couple of minutes, uncovered.

make protein cream cheese, and spread it on top of the pancake, put the banana and peanut butter, sprinkle with some extra cinnamon.


563 kcal | 66 c | 16 f | 41 p | 22 fiber (with toppings)


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